The Power of Boundaries - Homestudy
For Leveling Up Your Recovery
Course Summary
4-part workshop designed to help you learn why boundaries are important, how they can impact your own recovery, signs that you might need them, AND ways to set them with others and with yourself to keep your recovery on track.
This comprehensive workshop will cover:
-The purpose, importance and types of boundaries
-Common areas where we need boundaries
-Signs that you need boundaries - when everyone can see it but you
-How to set, communicate AND uphold boundaries
-What to do when your boundaries are tested
-How boundaries impact your mental health, relationships and your recovery
-Boundaries with difficult people, including ourselves
You will get:
-Four recorded workshops where I walk you through all of the material
-Exercises to help you personalize and put the material into action
-Downloadable resources, as well as a list of resources for further exploration
Course Curriculum
Bethany Mazereeuw
"The content was well arranged and well portioned, and also very relevant for a sugar addict. The presenter was articulate and gave real examples. Live sessions, homework and exercises added amazing value to the workshop."
Boundaries Workshop Participant
"Bethany’s style was relaxed, reassuring and conversational. She spent a lot of her “air time” putting the information on the slides into the context of her own life, general examples, and participants’ lives. That was helpful in more deeply understanding the principles of boundary setting."
Shirley Smith
"This course was very helpful and positive. I felt empowered to try to set boundaries."
Pat Mayhew
Course Pricing
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$25 USD
Using boundaries to level up your recovery
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