Rest to Digest: Tackling Food Addiction through Sleep Hygiene

Course Summary

Join Vikka on Sundays at 11am Eastern!

October 8
October 15
October 29

Included:

3 Pre-recorded Educations

3 Live Sessions

1 Sleep Hypnotherapy Recording

**Over $480 Value

What you'll learn:

The concept of sleep hygiene and its significance
The components of the sleep cycle and why it matters
The impact of poor sleep hygiene on health and food habits
The connection between sleep deprivation and food cravings
Why sedation is NOT sleep
The strategies for improving sleep hygiene
How poor sleep can contribute to over-eating and unhealthy weight gain
An actionable plan for maintaining healthy sleep habits and overcoming food cravings