Rest to Digest

Tackling Food Addiction through Sleep Hygiene

Course Summary

Join Vikka on Sundays at 11am Eastern!

October 8
October 15
October 29


3 Pre-recorded Educations

3 Live Sessions

1 Sleep Hypnotherapy Recording

**Over $480 Value

What you'll learn:

    • The concept of sleep hygiene and its significance

    • The components of the sleep cycle and why it matters

    • The impact of poor sleep hygiene on health and food habits

    • The connection between sleep deprivation and food cravings

    • Why sedation is NOT sleep

    • The strategies for improving sleep hygiene

    • How poor sleep can contribute to over-eating and unhealthy weight gain

    • An actionable plan for maintaining healthy sleep habits and overcoming food cravings

Course Curriculum

Viktoria Hamma

Course Pricing

  • Rest to Digest
  • $50 USD

    Tackling Food Addiction through Sleep Hygiene

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