HOMESTUDY: Surviving the Holidays with Bethany Mazereeuw
Create your personalized Game Plan
Ahhh, the holidays. A time filled with fun, festivities and (of course) food.
And for some of us, it can bring fear, frustration, and what can feel like failure.
Having a game plan is one of the BEST ways to navigate the holidays so that you can enjoy them on your own terms in recovery. It doesn't matter what type of holiday you're facing - Christmas, Thanksgiving, vacation, long weekends - this workshop will help you plan your way through it.
Here at Sweet Sobriety, we are so excited to bring you a very practical workshop to create your own personalized game plan for your upcoming holidays!
Over 4 Modules, you will:
learn what makes the holidays so challenging
set your own intention make a detailed plan that works for YOU
learn about self-care and integrate it into your plan
learn about and plan your boundaries for the holidays
leverage any food slips glean learnings from your own post-holiday debrief to propel you forward
What you get:
Sweet Sobriety Holiday Plan Template
Guidance to completing your plan via 4 video modules to watch at your own pace
"This is such a great workshop!! It really helped me enjoy my Christmas AND have food serenity last year, which was my second sugar-free Christmas."
Annemarie Hagan
"Awesome workshop! I attended in 2022, and I've used my plan twice, for the holidays last year and for my vacation this past summer (with just a few minor tweaks). It helped me immensely! I'll be dusting off my plan again this holiday season. 🙂 What an incredible workshop, very well organized and nicely presented. It's worth it for the peace of mind, knowing you'll be prepared. Also, how you'll handle things if not everything goes as expected!"
Michael DeFuria
"The instructor is fabulous, kind and caring and very skilled at offering good suggestions."
Participant
Course Curriculum
Bethany Mazereeuw
"The instructor is fabulous, kind and caring and very skilled at offering good suggestions."
Previous Participant
"As well I love, love Bethany! She is so eloquent and articulate as well as smart, compassionate and understands the material so well! I really enjoyed her as a teacher and counselor. "
Previous Participant
Course Pricing
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$25 USD
Create your own personalized game plan
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