Emotional Eating LIVE Workshop
The SOLUTION, NOT the problem
Course Summary
Emotional Eating is incredibly common – IN FACT research shows that 75% of our eating is emotionally driven. According to the American Psychological Association 38% of adults say they have overeaten or eaten unhealthy foods in the past month because of stress. Half of these adults (49 percent) report engaging in these behaviors weekly or more.
Do you:
Eat to suppress or soothe emotions, fatigue, or health problems
Eat to manage major life events or the hassles of daily life
Eat in response to relationship conflicts, work stressors, or financial pressures
Have you been concerned that emotional eating is keeping you from living your best life?
Molly Painschab, LCPC, LAC, co-host of the Food Junkies Podcast and co-founder of Sweet Sobriety is excited to offer you a comprehensive workshop on how to recover from Emotional Eating.
Over 4 weeks you will:
Learn the difference between physical and emotional hunger
Identify what type of Emotional Eater you are
Increase your emotional agility
Master self-care and self-compassion skills
Improve your relationship with yourself using The Four Agreements
What you get:
Hours of pre-recorded videos (no expiration)
Downloadable resources and suggested at home practices (no expiration)
Four 1-hr live support sessions (one per week) with Replay (no expiration)
$50USD
Wednesdays March 8th, 15th, 22nd, and 29th at 2pm EST
Course Curriculum
Molly Painschab
Course Pricing
-
$50 USD
Satiate Your Emotional Hunger
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