Eating with Awareness
Dr. Kristina Dobyns, PhD, MS, RSMT, NTP, is an integrative recovery expert and founder of Beyond Binge Eating, helping women break free from binge eating, food addiction, and compulsive eating. A Registered Somatic Movement Therapist and Nutritional Therapy Practitioner, she brings training in Mindfulness-Based Relapse Prevention, Mindfulness-Based Eating Awareness, Mindfulness-Oriented Recovery Enhancement, and embodiment modalities to her innovative, integrative approach to recovery. In her spare time, she enjoys giving her mini goldendoodle unreasonably stylish haircuts.
Course Summary
If you’ve ever eaten on autopilot… rushed through meals… felt out of control with food… or finished eating and thought “What just happened?”—this experience is for you. You’ll learn a compassionate way to interrupt old patterns, come back into your body, and support recovery without restriction, shame, or perfectionism. You will discover how much easier food becomes when you’re actually here for it.
We will practice together in real time a guided mindful-eating practice with 3 bites. You will walk away with a felt sense of what “eating with awareness” actually feels like. We will also have time for reflective journaling prompts and group sharing.
This workshop is ideal for:
*Anyone wanting more peace and clarity around food
*People healing from binge eating, compulsive eating, or food addiction
*Abstainers and non-abstainers—anyone who wants less chaos and more choice
*Anyone curious about slowing down and reconnecting with their body
Course Pricing
Eating with Awareness
$25 USD
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A compassionate way to interrupt old patterns and support recovery without restriction or shame.
