LIVE WORKSHOP: Cravings
What they are, Why we have them, What can we do about them
Course Summary
In this Workshop you will learn:
The difference between cravings, hunger, and insulin spikes
The Myths of Willpower
How to name YOUR cues, triggers, and temptation zones
About supplements and food substitutions that may be right for YOU
The difference between Physical and Psychological Cravings
How to build coping skills for immediate and future cravings
You will also receive:
Downloadable worksheets for cravings and triggers
Wheel of emotions
Sugar Names and Substitutions
Weekly Journal Prompts
Daily practices you can do at home
Recovery Maintenance and Safety Management Plan
Access to a Community of others also working to control their cravings
Four Live 1 hour weekly support meetings!
Replays of the LIVE sessions!
Course Curriculum
