HOMESTUDY: Cravings Workshop

What they are, Why do we have them, What can we do about them

Course Summary

In this Workshop you will learn:

The difference between cravings, hunger, and insulin spikes
The Myths of Willpower
How to name YOUR cues, triggers, and temptation zones
About supplements and food substitutions that may be right for YOU
The difference between Physical and Psychological Cravings
How to build coping skills for immediate and future cravings

You will also receive:

Downloadable worksheets for cravings and triggers
Wheel of emotions
Sugar Names and Substitutions
Weekly Journal Prompts
Daily practices you can do at home
Recovery Maintenance and Safety Management Plan

Course Curriculum

Module 1
1 Lesson
- What they are, Why do we have them, What can we do about them
  Start
Module 2
1 Lesson
- Cues & Triggers, Pitfalls, and Temptations
  Start
Module 3
1 Lesson
- Emotions, Craving Management, and Coping Skills
  Start
Module 4
1 Lesson
- Design, Rhythm, Awareness, and Recovery Maintenance Plan
  Start

HOMESTUDY: Cravings Workshop

What they are, Why do we have them, What can we do about them

Course Summary

Course Curriculum

Module 1

Module 2

Module 3

Module 4

Molly Painschab

Course Pricing

HOMESTUDY: Cravings Workshop

$25 USD